All recipes on this page are from Dietitian Neslihan Türkoğlu.
BARIATRIC BREAD
4 EGGS
100 gr LABNE cheese
A pinch of SALT
1 teaspoon of baking soda
PREPARATION OF
*Separate the yolk and whites of the eggs.
*We turn their whites into snow white with a pinch of salt and 1 teaspoon of baking soda mixer
*We mix labneh cheese, scrambled egg yolks and mix the foam of the snow white egg well before extinguishing
* Pour it on oiled paper in equal dimensions.
* Bake in a 150 degree hot oven until golden brown (20-25 minutes).
Total protein value 31 gr
BARIATRIC FREEZE
1 BANANA
300 gr STRAWBERRY
200gr blueberry
150 gr raspberry or raspberry
300gr YOGURT
PREPARATION OF
*Blend 1 banana, 150gr strawberry, 100gr blueberry, 75gr raspberry and 300gr yogurt
* Mix the remaining fruits into the blended mixture and put them in a cake mold.
*Freeze well in the freezer.
*Cut to serve
Total protein value 12gr
BARIATRIC MELON SORBE
half melon
1 teaspoon of HONEY
PREPARATION OF
* Slice half a melon and leave it in the freezer for 4-6 hours
* Blend the melons and 1 teaspoon of honey well and pour it into the cake mold and leave it in the freezer for 1-2 hours.
*You can serve it in an ice cream container.
ENJOYABLE VEGETABLE OMLET
3 eggs
OPTIONAL MUSHROOM -TOMATO-RED PEPPER-GREEN PEPPER-FRESH ONION-DRY ONION
enough SALT
PREPARATION OF
* Desired vegetables are finely chopped into cubes
*Eggs are beaten well with salt and mixed with vegetables.
*Equally divided into lightly oiled one-eyed molds
* It is cooked in the oven at 150 degrees until it is golden brown. If desired, cheddar cheese is added to it.
Total Protein value 21 g
CHIALI RECIPES
200 ml MILK
3 tablespoons of CHIA SEEDS
up to 200gr of desired FRUIT
PREPARATION OF
*Milk and chia seeds and diced fruits are mixed in the evening.
*Served in the morning.
SPECIAL NOTE:Chia seeds are an economical fiber that can be found easily in our country. It can also be mixed with yogurt. It prevents constipation.
Total protein value is 11 gr.
It contains more than 12 grams of fiber.
